Toxins are an overlooked yet significant contributor to Mild Cognitive Impairment (MCI) and Alzheimer’s disease. In my work with clients, I’ve seen firsthand how environmental toxins — especially mycotoxins from mold — can silently harm brain health.
The challenge? Most toxins are invisible, and we live in an increasingly toxic world. The good news? You can reduce your daily toxic exposure and protect your brain with intentional lifestyle changes.
Why Toxins Matter for Brain Health
Three factors create the “perfect storm” for Alzheimer’s risk:
- Total toxic burden — how much your body is carrying.
- Genetic susceptibility — some people are more sensitive.
- Detox efficiency — how well your body clears toxins naturally.
Reducing exposure supports both brain and body wellness while lowering Alzheimer’s risk. Here are five proven, practical ways to start reducing toxins today.
1. Eliminate Scented Products
Skip air fresheners, scented candles, dryer sheets, perfumes, laundry detergents, and fragranced skincare products. Chemicals in the air and on your skin can enter your bloodstream.
Tip: Use organic shea butter as a safe, natural moisturizer.
2. Switch to Non-Toxic Cleaning Products
Avoid harsh cleaners like bleach, antibacterial soaps, and oven cleaners. Choose non-toxic brands such as Branch Basics, or use natural alternatives like vinegar, lemon, and baking soda.
Bonus: Refillable bottles are eco-friendly and cost-effective.
3. Change Your A/C Filter Regularly
Replace filters every three months — or every two months if someone in the home has allergies or Alzheimer’s.
Tip: Use a filter with a MERV 13 rating for optimal protection.
4. Control Indoor Humidity
Keep humidity under 50% to prevent mold growth. Use a hygrometer to monitor levels and a dehumidifier if needed. Clean the dehumidifier often to avoid mold buildup.
Extra Benefit: Lower nighttime A/C settings to support both mold prevention and better sleep.
5. Avoid Roundup and Glyphosate
Glyphosate, the active ingredient in Roundup, is toxic and carcinogenic, and nearly everyone has been exposed. Opt for natural weed-control alternatives.
The Link Between Toxins and Alzheimer’s
Increasing global toxin exposure is linked to rising cases of cognitive decline. In my Direct Access community, we have a dedicated space for discussing toxic-related Alzheimer’s so members can ask questions and get personalized guidance.
If you already have symptoms, it’s essential to test for mycotoxins, heavy metals, and environmental toxins. Unfortunately, this testing is not standard in conventional medicine — yet it can be life-changing in identifying root causes.
Ready to Take Action for Your Brain Health?
If you’re ready to optimize cognition and protect your brain, schedule a call with me. We’ll discuss the right testing for your situation and how my Direct Access membership can support your brain-body wellness journey.
🧠 Click here to book an initial call with me.
Angela Chapman, M.Ed., FDN-P, is a certified ReCODE practitioner and brain health educator. Her weekly newsletter is packed with cutting-edge information on how to prevent, slow, or reverse cognitive decline.
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