When you discover something related to Alzheimer’s disease that experts around the world agree on, it’s smart to take it seriously. As I often remind you, Alzheimer’s is complex, but the lifestyle changes that can help prevent or slow it down are not. They require...

When it comes to preventing Alzheimer’s or reversing symptoms of cognitive decline, detoxification often is part of a personalized programmatic approach. The lab tests we order sometimes reveal a high amount of toxins, which isn’t surprising considering how many...

I want to focus your attention on a lifestyle-related risk factor for Alzheimer’s that many people think they have no control over: chronic stress. In my opinion, chronic stress could be the most overlooked or underestimated factor when it comes to Alzheimer’s disease...

When it comes to supplements for supporting your overall brain wellness, creatine isn't often recommended. That may be because it’s so well known as a supplement for body builders, but I'd like to share its notable impact on brain function and preserving your muscle...

I'm excited to share great news from the University of Colorado Anschutz Medical Campus and Washington University in St. Louis, where researchers have made significant strides in the development of a digital biomarker for detecting early signs of Alzheimer's disease....

The blood-brain barrier (BBB) is a specialized barrier that separates the bloodstream from the brain tissue. The main function of the BBB is to regulate the exchange of substances between the blood vessels and the brain, allowing essential nutrients to enter while...

As we age, it can be challenging to tell the difference between the common changes that occur in our thinking and memory and the early symptoms of dementia. In this blog, you'll find a list of the earliest indicators of dementia, followed by a list of indicators of...

I wanted to share some information about a compound called myeloperoxidase (MPO) and its effects on your brain and heart health. Understanding MPO can help you take proactive steps toward preventing cardiovascular disease and Alzheimer's. So, what exactly is MPO?...

I was recently asked why I test micronutrient levels for Alzheimer’s prevention or reversal of cognitive decline. Today, I’m sharing the answer with you, along with some information about the type of micronutrient testing I use that reveals how well the nutrients are...

When was the last time you had a really good night’s sleep, one where you fell asleep easily, stayed asleep all night and woke up refreshed and ready to go? If it’s been a while, you aren’t alone. Poor sleep is common, but that doesn’t mean it’s normal at any age....