Why Do “Healthy” People Still Get Alzheimer’s? If you’ve ever wondered how someone who seems healthy their whole life can end up with Alzheimer’s, you’re not alone. In this blog, I’m answering that exact question because this topic is especially important for women,...

When was the last time you had a truly restful night’s sleep — one where you fell asleep easily, stayed asleep all night, and woke up refreshed and energized? If it’s been a while, you’re not alone. Poor sleep is incredibly common, but that doesn’t mean it’s normal or...

If you have a family history of Alzheimer’s or have been diagnosed with Mild Cognitive Impairment (MCI), you probably understand how important early action is to prevent dementia. But despite good intentions, many people still fail to protect their brain health. Why...

Eat the Rainbow for a Healthier Brain One of the most powerful — and delicious — ways to improve your brain health is by eating a variety of colorful, plant-based foods every day. That’s because the pigments that give fruits, vegetables, herbs, and spices their...

Did you know the foods you eat every day could be quietly increasing your risk for Alzheimer’s disease? Most people think of sugar and processed foods as bad for the waistline or heart — but these foods can also take a serious toll on your brain. Here’s how some...

When you discover something related to Alzheimer’s disease that experts around the world agree on, it’s smart to take it seriously. As I often remind you, Alzheimer’s is complex, but the lifestyle changes that can help prevent or slow it down are not. They require...

When it comes to preventing Alzheimer’s or reversing symptoms of cognitive decline, detoxification often is part of a personalized programmatic approach. The lab tests we order sometimes reveal a high amount of toxins, which isn’t surprising considering how many...

I want to focus your attention on a lifestyle-related risk factor for Alzheimer’s that many people think they have no control over: chronic stress. In my opinion, chronic stress could be the most overlooked or underestimated factor when it comes to Alzheimer’s disease...

When it comes to supplements for supporting your overall brain wellness, creatine isn't often recommended. That may be because it’s so well known as a supplement for body builders, but I'd like to share its notable impact on brain function and preserving your muscle...

I'm excited to share great news from the University of Colorado Anschutz Medical Campus and Washington University in St. Louis, where researchers have made significant strides in the development of a digital biomarker for detecting early signs of Alzheimer's disease....