I'm excited to share great news from the University of Colorado Anschutz Medical Campus and Washington University in St. Louis, where researchers have made significant strides in the development of a digital biomarker for detecting early signs of Alzheimer's disease....

The blood-brain barrier (BBB) is a specialized barrier that separates the bloodstream from the brain tissue. The main function of the BBB is to regulate the exchange of substances between the blood vessels and the brain, allowing essential nutrients to enter while...

As we age, it can be challenging to tell the difference between the common changes that occur in our thinking and memory and the early symptoms of dementia. In this blog, you'll find a list of the earliest indicators of dementia, followed by a list of indicators of...

I wanted to share some information about a compound called myeloperoxidase (MPO) and its effects on your brain and heart health. Understanding MPO can help you take proactive steps toward preventing cardiovascular disease and Alzheimer's. So, what exactly is MPO?...

I was recently asked why I test micronutrient levels for Alzheimer’s prevention or reversal of cognitive decline. Today, I’m sharing the answer with you, along with some information about the type of micronutrient testing I use that reveals how well the nutrients are...

When was the last time you had a really good night’s sleep, one where you fell asleep easily, stayed asleep all night and woke up refreshed and ready to go? If it’s been a while, you aren’t alone. Poor sleep is common, but that doesn’t mean it’s normal at any age....

The most common thread in a growing body of research supporting Alzheimer’s prevention, treatment and reversals is variety. That’s because there are multiple causes of Alzheimer’s and it’s not the same for each person. With that in mind, the most important question to...

Have you heard about a clinical trial funded by the Alzheimer’s Association in which cognition and neuromuscular function was improved among participants with early to moderate or moderate/severe Alzheimer’s while using a plasmalogen precursor supplement? If not, you...

Supplements are an important part of the ReCODE protocol, but most people are confused about which to take, which brands to use and what they do. In this blog, I want to explain the benefits of 4 supplements that are often recommended for those who are using a...

Alzheimer’s disease is sneaky. It begins long before you have symptoms. You don’t even know the processes that contribute to it are developing. It doesn’t help that it’s a common medical practice is to treat Alzheimer’s like there are just two phases to the disease:...