Practical Guidance to Prevent Alzheimer’s and Reverse Mild Cognitive Impairment

Explore posts that highlight everyday applications for improving your brain health.

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Earliest Indicators of Dementia

As we age, it can be challenging to tell the difference between the common changes that occur in our thinking and memory and the early symptoms of dementia. In this blog, you'll find a list of the earliest indicators of dementia, followed by a list of indicators of...

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The Role of Micronutrients in Alzheimer’s Disease

I was recently asked why I test micronutrient levels for Alzheimer’s prevention or reversal of cognitive decline. Today, I’m sharing the answer with you, along with some information about the type of micronutrient testing I use that reveals how well the nutrients are...

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Stop Counting Sheep and Get Some Sleep

When was the last time you had a really good night’s sleep, one where you fell asleep easily, stayed asleep all night and woke up refreshed and ready to go? If it’s been a while, you aren’t alone. Poor sleep is common, but that doesn’t mean it’s normal at any age....

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Alzheimer’s Due to CIRS

The most common thread in a growing body of research supporting Alzheimer’s prevention, treatment and reversals is variety. That’s because there are multiple causes of Alzheimer’s and it’s not the same for each person. With that in mind, the most important question to...

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A Critical Supplement for Cognition

Have you heard about a clinical trial funded by the Alzheimer’s Association in which cognition and neuromuscular function was improved among participants with early to moderate or moderate/severe Alzheimer’s while using a plasmalogen precursor supplement? If not, you...

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4 Supplements That Support Brain Health

Supplements are an important part of the ReCODE protocol, but most people are confused about which to take, which brands to use and what they do. In this blog, I want to explain the benefits of 4 supplements that are often recommended for those who are using a...

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Alzheimer’s is Sneaky

Alzheimer’s disease is sneaky. It begins long before you have symptoms. You don’t even know the processes that contribute to it are developing. It doesn’t help that it’s a common medical practice is to treat Alzheimer’s like there are just two phases to the disease:...

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Being a Good Patient Can Be Bad for Your Brain

We’ve all been taught to follow our doctor’s instructions, but is that always a good idea? When it comes to Alzheimer's disease, the answer is no. If your doctor tells you that the standard medication and/or clinical trials are the only options and to get your affairs...

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